المرأة حامل - حقيــــقة

-->

Showing posts with label المرأة حامل. Show all posts

فوائد ممارسة التمارين الرياضية خلال الحمل

المرأة حامل

فوائد ممارسة التمارين الرياضية خلال الحمل

22 May 2024 (0)

فوائد ممارسة التمارين الرياضية خلال الحمل : 1. تعزيز اللياقة البدنية : تساعد التمارين الرياضية على تحسين قوة العضلات والقدرة على التحمل، مما يُسهّل عملية الولادة . 2. تحسين المزاج و…

حالة نفسية للحامل

المرأة حامل

حالة نفسية للحامل

01 May 2024 (0)

حالة نفسية للحامل : الحمل هو فترة مهمة ومثيرة في حياة المرأة. تحمل النساء الحوامل الكثير من التحديات البدنية والعقلية خلال هذه الفترة. إن فهم الحالة النفسية للحامل والتعامل معها بشكل فعال يمكن أن يكون محوريًا لصحة الأم والطفل. في هذا الم…

أهمية الغذاء السليم خلال فترة الحمل

المرأة حامل

أهمية الغذاء السليم خلال فترة الحمل

02 March 2024 (0)

الغذاء و المرأة الحامل : أهمية الغذاء السليم خلال فترة الحمل وكيف يمكن أن يلعب دوراً حيوياً في تحقيق صحة مثلى للأم والجنين. 1- فهم الاحتياجات الغذائية للحامل ف ي هذا القسم، سنلقي نظرة على العناصر الغذائية الأساسية التي تحتاجها النس…

window['__wavt'] = 'AOuZoY4R8zHLnIQKgq7qWhws2XUy01aD-A:1738354348819';_WidgetManager._Init('//www.blogger.com/rearrange?blogID\x3d4147220040851017888','//www.hakkika.online/search/label/%D8%A7%D9%84%D9%85%D8%B1%D8%A3%D8%A9%20%D8%AD%D8%A7%D9%85%D9%84?hl\x3den','4147220040851017888'); _WidgetManager._SetDataContext([{'name': 'blog', 'data': {'blogId': '4147220040851017888', 'title': '\u062d\u0642\u064a\u0640\u0640\u0640\u0640\u0642\u0629', 'url': 'https://www.hakkika.online/search/label/%D8%A7%D9%84%D9%85%D8%B1%D8%A3%D8%A9%20%D8%AD%D8%A7%D9%85%D9%84?hl\x3den', 'canonicalUrl': 'https://www.hakkika.online/search/label/%D8%A7%D9%84%D9%85%D8%B1%D8%A3%D8%A9%20%D8%AD%D8%A7%D9%85%D9%84', 'homepageUrl': 'https://www.hakkika.online/?hl\x3den', 'searchUrl': 'https://www.hakkika.online/search', 'canonicalHomepageUrl': 'https://www.hakkika.online/', 'blogspotFaviconUrl': 'https://www.hakkika.online/favicon.ico', 'bloggerUrl': 'https://www.blogger.com', 'hasCustomDomain': true, 'httpsEnabled': true, 'enabledCommentProfileImages': true, 'gPlusViewType': 'FILTERED_POSTMOD', 'adultContent': false, 'analyticsAccountNumber': 'G-N55SEDDE52', 'analytics4': true, 'encoding': 'UTF-8', 'locale': 'en', 'localeUnderscoreDelimited': 'en', 'languageDirection': 'ltr', 'isPrivate': false, 'isMobile': false, 'isMobileRequest': false, 'mobileClass': '', 'isPrivateBlog': false, 'isDynamicViewsAvailable': true, 'feedLinks': '\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u062d\u0642\u064a\u0640\u0640\u0640\u0640\u0642\u0629 - Atom\x22 href\x3d\x22https://www.hakkika.online/feeds/posts/default\x22 /\x3e\n\x3clink rel\x3d\x22alternate\x22 type\x3d\x22application/rss+xml\x22 title\x3d\x22\u062d\u0642\u064a\u0640\u0640\u0640\u0640\u0642\u0629 - RSS\x22 href\x3d\x22https://www.hakkika.online/feeds/posts/default?alt\x3drss\x22 /\x3e\n\x3clink rel\x3d\x22service.post\x22 type\x3d\x22application/atom+xml\x22 title\x3d\x22\u062d\u0642\u064a\u0640\u0640\u0640\u0640\u0642\u0629 - Atom\x22 href\x3d\x22https://www.blogger.com/feeds/4147220040851017888/posts/default\x22 /\x3e\n', 'meTag': '\x3clink rel\x3d\x22me\x22 href\x3d\x22https://www.blogger.com/profile/01233950808579539977\x22 /\x3e\n', 'adsenseClientId': 'ca-pub-6519457012063633', 'adsenseHostId': 'ca-host-pub-1556223355139109', 'adsenseHasAds': false, 'adsenseAutoAds': false, 'boqCommentIframeForm': true, 'loginRedirectParam': '', 'view': '', 'dynamicViewsCommentsSrc': '//www.blogblog.com/dynamicviews/4224c15c4e7c9321/js/comments.js', 'dynamicViewsScriptSrc': '//www.blogblog.com/dynamicviews/99a48befda5025b9', 'plusOneApiSrc': 'https://apis.google.com/js/platform.js', 'disableGComments': true, 'interstitialAccepted': false, 'sharing': {'platforms': [{'name': 'Get link', 'key': 'link', 'shareMessage': 'Get link', 'target': ''}, {'name': 'Facebook', 'key': 'facebook', 'shareMessage': 'Share to Facebook', 'target': 'facebook'}, {'name': 'BlogThis!', 'key': 'blogThis', 'shareMessage': 'BlogThis!', 'target': 'blog'}, {'name': 'X', 'key': 'twitter', 'shareMessage': 'Share to X', 'target': 'twitter'}, {'name': 'Pinterest', 'key': 'pinterest', 'shareMessage': 'Share to Pinterest', 'target': 'pinterest'}, {'name': 'Email', 'key': 'email', 'shareMessage': 'Email', 'target': 'email'}], 'disableGooglePlus': true, 'googlePlusShareButtonWidth': 0, 'googlePlusBootstrap': '\x3cscript type\x3d\x22text/javascript\x22\x3ewindow.___gcfg \x3d {\x27lang\x27: \x27en\x27};\x3c/script\x3e'}, 'hasCustomJumpLinkMessage': false, 'jumpLinkMessage': 'Read more', 'pageType': 'index', 'searchLabel': '\u0627\u0644\u0645\u0631\u0623\u0629 \u062d\u0627\u0645\u0644', 'pageName': '\u0627\u0644\u0645\u0631\u0623\u0629 \u062d\u0627\u0645\u0644', 'pageTitle': '\u062d\u0642\u064a\u0640\u0640\u0640\u0640\u0642\u0629: \u0627\u0644\u0645\u0631\u0623\u0629 \u062d\u0627\u0645\u0644', 'metaDescription': ''}}, {'name': 'features', 'data': {}}, {'name': 'messages', 'data': {'edit': 'Edit', 'linkCopiedToClipboard': 'Link copied to clipboard!', 'ok': 'Ok', 'postLink': 'Post Link'}}, {'name': 'template', 'data': {'name': 'custom', 'localizedName': 'Custom', 'isResponsive': true, 'isAlternateRendering': false, 'isCustom': true}}, {'name': 'view', 'data': {'classic': {'name': 'classic', 'url': '?view\x3dclassic'}, 'flipcard': {'name': 'flipcard', 'url': '?view\x3dflipcard'}, 'magazine': {'name': 'magazine', 'url': '?view\x3dmagazine'}, 'mosaic': {'name': 'mosaic', 'url': '?view\x3dmosaic'}, 'sidebar': {'name': 'sidebar', 'url': '?view\x3dsidebar'}, 'snapshot': {'name': 'snapshot', 'url': '?view\x3dsnapshot'}, 'timeslide': {'name': 'timeslide', 'url': '?view\x3dtimeslide'}, 'isMobile': false, 'title': '\u062d\u0642\u064a\u0640\u0640\u0640\u0640\u0642\u0629', 'description': '', 'url': 'https://www.hakkika.online/search/label/%D8%A7%D9%84%D9%85%D8%B1%D8%A3%D8%A9%20%D8%AD%D8%A7%D9%85%D9%84?hl\x3den', 'type': 'feed', 'isSingleItem': false, 'isMultipleItems': true, 'isError': false, 'isPage': false, 'isPost': false, 'isHomepage': false, 'isArchive': false, 'isSearch': true, 'isLabelSearch': true, 'search': {'label': '\u0627\u0644\u0645\u0631\u0623\u0629 \u062d\u0627\u0645\u0644', 'resultsMessage': 'Showing posts with the label \u0627\u0644\u0645\u0631\u0623\u0629 \u062d\u0627\u0645\u0644', 'resultsMessageHtml': 'Showing posts with the label \x3cspan class\x3d\x27search-label\x27\x3e\u0627\u0644\u0645\u0631\u0623\u0629 \u062d\u0627\u0645\u0644\x3c/span\x3e'}}}, {'name': 'widgets', 'data': [{'title': 'BlogArchive', 'type': 'BlogArchive', 'sectionId': 'TemplateInsert', 'id': 'BlogArchive300'}, {'title': 'BlogLabels', 'type': 'Label', 'sectionId': 'TemplateInsert', 'id': 'Label300'}, {'title': '\u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0642\u0627\u0644\u0628', 'type': 'LinkList', 'sectionId': 'TemplateInsert', 'id': 'LinkList300'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'pages', 'id': 'PageList301'}, {'title': '\u0645\u0631\u0628\u0639 \u0627\u0644\u0628\u062d\u062b', 'type': 'HTML', 'sectionId': 'pages', 'id': 'HTML301'}, {'title': '\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a', 'type': 'LinkList', 'sectionId': 'pages', 'id': 'LinkList301'}, {'title': '\u062d\u0642\u064a\u0640\u0640\u0640\u0640\u0642\u0629 (Header)', 'type': 'Header', 'sectionId': 'head-container', 'id': 'Header1'}, {'title': '\u0625\u0639\u0644\u0627\u0646 \u0628\u062c\u0648\u0627\u0631 \u0627\u0644\u0644\u0648\u062c\u0648', 'type': 'HTML', 'sectionId': 'head-container', 'id': 'HTML302'}, {'title': '\u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629', 'type': 'LinkList', 'sectionId': 'menu-bar', 'id': 'LinkList302'}, {'title': '\u0625\u0639\u0644\u0627\u0646 \u0635\u0641\u062d\u0627\u062a \u0627\u0644\u062a\u0633\u0645\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0631\u0634\u064a\u0641 \u0648\u0627\u0644\u0628\u062d\u062b', 'type': 'HTML', 'sectionId': 'RecentPosts', 'id': 'HTML305'}, {'title': 'Blog Posts', 'type': 'Blog', 'sectionId': 'RecentPosts', 'id': 'Blog1', 'posts': [{'id': '2735259613623664943', 'title': '\u0641\u0648\u0627\u0626\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u062d\u0645\u0644', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBFKJUtdqnJPbE4MRShsfiBR5oeKNi_WId1YiVfNaD6gxwnMebt7-XYxJj9XBCcfWjgpDicO-roDTujuZ0A5olSb_5Jd8JP1UTsrr_yrp2P4dglo2XPAzwp_8B_zGOwYqumrObxj07Qx3gTcuySIrnQIGwwqvzuCeYYJW0PKsS4o6JqnHHdauflb-I2r4/w353-h353/%D8%AD%D8%A7%D9%85%D9%84%20%D8%AA%D8%AC%D8%B1%D9%8A%202.png', 'showInlineAds': false}, {'id': '684277790699717337', 'title': '\u062d\u0627\u0644\u0629 \u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u062d\u0627\u0645\u0644 ', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjLbv71cnfQSueFzkkSllYMjW5NiiIftuP8P0-hRacpngTGgPu67-uTMJKkmd2mfYQrX01ptFDTiXi-ADrnv1kgIbWvf2qTOlr0zdVTZbVRnmQZYop3bVNLIGWfE2QXXT6v64KyeNA9GnIZE9uo6F6-KRjqN1h2tJa_l7hzo7T83-Cn2uz5XH68zqZfEXI/s320/%D9%85%D8%B1%D8%A3%D8%A9%20%D8%AD%D8%A7%D9%85%D9%84%20%D8%BA%D8%A7%D8%B6%D8%A8%D8%A9.png', 'showInlineAds': false}, {'id': '8930337030688704132', 'title': '\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0633\u0644\u064a\u0645 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u0645\u0644', 'featuredImage': 'https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjnDVc7r2dxbF0nPth-P78ZIFubLN52QGQTayyyg_nGM5VIjo9MdiciJ_nae5Pk4BnCYWxzgovQijRCFSCaOc7FNvmVVhgpcr2wRvPfa7WMloq1T0mtEpn75Er5bQhocApqzTbGj4qIakfjwZtfkNGfbLiArfxPptzC1TwZekehyYxx89tjZN1WJr-2kk/w353-h296/%D8%A7%D9%84%D8%AA%D8%BA%D8%B0%D9%8A%D8%A9%20%D9%88%20%D8%A7%D9%84%D9%85%D8%B1%D8%A3%D8%A9%20%D8%A7%D9%84%D8%AD%D8%A7%D9%85%D9%84.png', 'showInlineAds': false}], 'headerByline': {'regionName': 'header1', 'items': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0628\u0648\u0627\u0633\u0637\u0629'}, {'name': 'timestamp', 'label': ''}]}, 'footerBylines': [{'regionName': 'footer1', 'items': [{'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}]}, {'regionName': 'footer2', 'items': [{'name': 'labels', 'label': ''}]}], 'allBylineItems': [{'name': 'share', 'label': ''}, {'name': 'author', 'label': '\u0628\u0648\u0627\u0633\u0637\u0629'}, {'name': 'timestamp', 'label': ''}, {'name': 'comments', 'label': 'comments'}, {'name': 'icons', 'label': ''}, {'name': 'labels', 'label': ''}]}, {'title': 'Contact Form', 'type': 'ContactForm', 'sectionId': 'RecentPosts', 'id': 'ContactForm302'}, {'title': '\u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0627\u062a', 'type': 'LinkList', 'sectionId': 'RecentPosts', 'id': 'LinkList500'}, {'title': '\u0639\u062f\u0627\u062f \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0625\u062c\u062a\u0645\u0627\u0639\u064a [SM]', 'type': 'LinkList', 'sectionId': 'sidebar-section', 'id': 'LinkList3'}, {'title': '\u0627\u0644\u0634\u0627\u0626\u0639', 'type': 'PopularPosts', 'sectionId': 'sidebar-section', 'id': 'PopularPosts1', 'posts': [{'title': '\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0634\u0645\u0634 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 ', 'id': 2980151864170739003}, {'title': '\u0627\u0644\u062a\u064a\u0646 \u0648 \u0641\u0648\u0627\u0626\u062f\u0647 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0623\u0629 \u0627\u0644\u062d\u0627\u0645\u0644 ', 'id': 4306624650286772218}, {'title': '\u0642\u0631\u0646\u0642\u0644 \u0648 \u0623\u0641\u0636\u0644 \u0648\u0635\u0641\u0629 \u0644\u0644\u062d\u0645\u0644 \u0628\u0639\u062f \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062f\u0648\u0627\u0644\u064a ', 'id': 4084988965467887934}]}, {'title': 'Labels', 'type': 'Label', 'sectionId': 'sidebar-section', 'id': 'Label1'}, {'title': 'Contact Form', 'type': 'ContactForm', 'sectionId': 'col-2', 'id': 'ContactForm1'}, {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'type': 'PageList', 'sectionId': 'col-4', 'id': 'PageList1'}, {'title': '\u0627\u0644\u062d\u0642\u0648\u0642', 'type': 'HTML', 'sectionId': 'license', 'id': 'HTML306'}]}]); _WidgetManager._RegisterWidget('_BlogArchiveView', new _WidgetInfo('BlogArchive300', 'TemplateInsert', document.getElementById('BlogArchive300'), {'languageDirection': 'ltr', 'loadingMessage': 'Loading\x26hellip;'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label300', 'TemplateInsert', document.getElementById('Label300'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList300', 'TemplateInsert', document.getElementById('LinkList300'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList301', 'pages', document.getElementById('PageList301'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://www.hakkika.online/?hl\x3den', 'title': '\u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML301', 'pages', document.getElementById('HTML301'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList301', 'pages', document.getElementById('LinkList301'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HeaderView', new _WidgetInfo('Header1', 'head-container', document.getElementById('Header1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML302', 'head-container', document.getElementById('HTML302'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList302', 'menu-bar', document.getElementById('LinkList302'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML305', 'RecentPosts', document.getElementById('HTML305'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'RecentPosts', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'navMessage': 'Showing posts with label \x3cb\x3e\u0627\u0644\u0645\u0631\u0623\u0629 \u062d\u0627\u0645\u0644\x3c/b\x3e. \x3ca href\x3d\x22https://www.hakkika.online/\x22\x3eShow all posts\x3c/a\x3e', 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/730801140-lbx.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/1964470060-lightbox_bundle.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm302', 'RecentPosts', document.getElementById('ContactForm302'), {'contactFormMessageSendingMsg': 'Sending...', 'contactFormMessageSentMsg': 'Your message has been sent.', 'contactFormMessageNotSentMsg': 'Message could not be sent. Please try again later.', 'contactFormInvalidEmailMsg': 'A valid email address is required.', 'contactFormEmptyMessageMsg': 'Message field cannot be empty.', 'title': 'Contact Form', 'blogId': '4147220040851017888', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Message', 'contactFormSendMsg': 'Send', 'contactFormToken': 'AOuZoY7qGE4dqPtE9XIk0kFy9CG4q2CD5w:1738354348820', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList500', 'RecentPosts', document.getElementById('LinkList500'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList3', 'sidebar-section', document.getElementById('LinkList3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidebar-section', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LabelView', new _WidgetInfo('Label1', 'sidebar-section', document.getElementById('Label1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_ContactFormView', new _WidgetInfo('ContactForm1', 'col-2', document.getElementById('ContactForm1'), {'contactFormMessageSendingMsg': 'Sending...', 'contactFormMessageSentMsg': 'Your message has been sent.', 'contactFormMessageNotSentMsg': 'Message could not be sent. Please try again later.', 'contactFormInvalidEmailMsg': 'A valid email address is required.', 'contactFormEmptyMessageMsg': 'Message field cannot be empty.', 'title': 'Contact Form', 'blogId': '4147220040851017888', 'contactFormNameMsg': 'Name', 'contactFormEmailMsg': 'Email', 'contactFormMessageMsg': 'Message', 'contactFormSendMsg': 'Send', 'contactFormToken': 'AOuZoY7qGE4dqPtE9XIk0kFy9CG4q2CD5w:1738354348820', 'submitUrl': 'https://www.blogger.com/contact-form.do'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PageListView', new _WidgetInfo('PageList1', 'col-4', document.getElementById('PageList1'), {'title': '\u0627\u0644\u0635\u0641\u062d\u0627\u062a', 'links': [{'isCurrentPage': false, 'href': 'https://www.hakkika.online/?hl\x3den', 'title': '\u0627\u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629'}], 'mobile': false, 'showPlaceholder': true, 'hasCurrentPage': false}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML306', 'license', document.getElementById('HTML306'), {}, 'displayModeFull'));